Poulet quinoa avocat
Nutritional Overview
Assiette estimée avec poulet grillé, quinoa, avocat, fromage frais, cornichons et assaisonnement. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou quantités exactes manquantes ont été estimés, avec 0 utilisé si inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poulet quinoa avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa avocat provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (58g), Poulet quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 390 calories (39% of total calories).
• Protein sources: Poulet grillé, Quinoa cuit, Avocat, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
220gr
Protein: 46g
| Carbs: 2g
| Fat: 22g
Quinoa cuit
220gr
Protein: 9g
| Carbs: 46g
| Fat: 4g
Avocat
140gr
Protein: 3g
| Carbs: 4g
| Fat: 21g
Fromage frais
50gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Cornichons
45gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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