Poulet quinoa avocat
Nutritional Overview
Assiette composée de poulet grillé assaisonné, quinoa cuit, avocat tranché et un peu de sauce barbecue. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Poulet quinoa avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa avocat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poulet quinoa avocat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet quinoa avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet quinoa avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 248 calories (37% of total calories).
• Protein sources: Poulet grillé, Quinoa cuit provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Avocat, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Sauce barbecue
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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