Poulet, quinoa, avocat
Nutritional Overview
Ce repas comprend du blanc de poulet, du quinoa cuit, de l'avocat, du skyr nature, un yaourt nature et une sauce verte à base d'herbes et de yaourt. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet, quinoa, avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, quinoa, avocat provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Poulet, quinoa, avocat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, quinoa, avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, quinoa, avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc, compote , miel , semoule contributes 250 calories (30% of total calories).
• Protein sources: blanc de poulet, quinoa cuit, skyr nature, yaourt nature, fromage blanc, compote , miel , semoule provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, fromage blanc, compote , miel , semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
sauce verte (herbes, yaourt)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
fromage blanc, compote , miel , semoule
150gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
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