Nutritional Overview
Le plat contient du blanc de poulet grillé, de la purée de patate douce, un mélange de salade verte, une sauce blanche type yaourt, et un verre de soda. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs inconnues sont mises à 0.
Health Insights & Benefits
• Poulet, purée, salade, soda contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, purée, salade, soda provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Poulet, purée, salade, soda is an excellent energy source for active individuals and athletes.
• Poulet, purée, salade, soda contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet, purée, salade, soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soda (cola) contributes 180 calories (38% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: purée de patate douce, soda (cola) supply carbohydrates for quick energy.
