Poulet, purée, légumes, cola
Nutritional Overview
Le plat contient une cuisse de poulet rôti, de la purée de pommes de terre, un mélange de légumes verts et une boisson gazeuse sucrée. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, purée, légumes, cola contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, purée, légumes, cola provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, purée, légumes, cola is an excellent energy source for active individuals and athletes.
• Poulet, purée, légumes, cola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poulet, purée, légumes, cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 180 calories (38% of total calories).
• Protein sources: Cuisse de poulet rôti, Mélange de légumes verts (brocoli, haricots verts, petits pois) provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Mélange de légumes verts (brocoli, haricots verts, petits pois), Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Purée de pommes de terre
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Mélange de légumes verts (brocoli, haricots verts, petits pois)
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Coca-Cola
330gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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