Poulet purée légumes
Nutritional Overview
Assiette composée de blanc de poulet nappé de sauce brune avec oignons, purée de pommes de terre, carottes et haricots verts. Les valeurs sont estimées visuellement et arrondies en entiers. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet purée légumes contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet purée légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet purée légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet purée légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet purée légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (43% of total calories).
• Protein sources: blanc de poulet, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: sauce brune aux oignons, purée de pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
sauce brune aux oignons
60gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
purée de pommes de terre
80gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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