Poulet, purée et salade
Nutritional Overview
Ce repas se compose de blanc de poulet grillé, purée de pommes de terre, laitue, concombre, tomate, un peu d'huile d'olive et de beurre. Les valeurs sont estimées, certains ingrédients ont des calories inconnues notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, purée et salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, purée et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, purée et salade is an excellent energy source for active individuals and athletes.
• Poulet, purée et salade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, purée et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (39% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Assaisonnement (sel, poivre)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre (dans la purée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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