Poulet purée et pain
Nutritional Overview
Ce plat contient du blanc de poulet, de la purée de pommes de terre, des oignons, des graines de courge et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Poulet purée et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet purée et pain provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet purée et pain is an excellent energy source for active individuals and athletes.
• High in fats (42g), Poulet purée et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet purée et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 177 calories (25% of total calories).
• Protein sources: blanc de poulet, graines de courge, pain complet provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
purée de pommes de terre
150gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de courge
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
pain complet
40gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!