Poulet, Pâtes & Œufs
Nutritional Overview
Repas riche en protéines avec blanc de poulet, pâtes pour glucides et œufs pour lipides, adapté à une alimentation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Poulet, Pâtes & Œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, Pâtes & Œufs provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet, Pâtes & Œufs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet, Pâtes & Œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, Pâtes & Œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 540 calories (73% of total calories).
• Protein sources: Blanc de poulet, Pâtes, Œufs provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
Pâtes
150gr
Protein: 18g
| Carbs: 75g
| Fat: 3g
Œufs
100gr
Protein: 21g
| Carbs: 3g
| Fat: 12g
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