Poulet, pâtes, saumon, légumes
Nutritional Overview
Le repas comprend du poulet sauté, des pâtes, des haricots verts, de la mayonnaise, du pain complet et du saumon fumé. Les valeurs pour chaque ingrédient sont estimées, certains apports comme le sucre sont approximatifs ou manquants (0 si non visible).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet, pâtes, saumon, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes, saumon, légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Poulet, pâtes, saumon, légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet, pâtes, saumon, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes, saumon, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (30% of total calories).
• Protein sources: Poulet sauté, Pâtes cuites, Pain complet, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Haricots verts, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
Pâtes cuites
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Saumon fumé
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
creme fraiche legere
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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