poulet pâtes saumon
Nutritional Overview
Le repas contient du poulet grillé, des haricots verts, des pâtes, une tranche de pain complet et du saumon fumé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, poulet pâtes saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poulet pâtes saumon provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), poulet pâtes saumon is an excellent energy source for active individuals and athletes.
• High in fats (25g), poulet pâtes saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. poulet pâtes saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (33% of total calories).
• Protein sources: poulet grillé, pâtes cuites, pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes cuites, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pâtes cuites
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
saumon fumé
60gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
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