Nutritional Overview
Le plat contient du poulet rôti, des pâtes à la crème, une salade de carottes et chou à la mayonnaise, et du pain blanc. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Insights & Benefits
• With 620 calories, Poulet, pâtes, salade, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes, salade, pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poulet, pâtes, salade, pain is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet, pâtes, salade, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, pâtes, salade, pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 220 calories (35% of total calories).
• Protein sources: Cuisse de poulet rôti, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Salade de carottes et chou mayonnaise, Pain blanc, celeri remoulade supply carbohydrates for quick energy.
