Poulet, pâtes, salade
Nutritional Overview
Ce plat contient du blanc de poulet, des pâtes, du fromage râpé, de la sauce tomate, de la laitue et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet, pâtes, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes, salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet, pâtes, salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet, pâtes, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (40% of total calories).
• Protein sources: Blanc de poulet, Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pâtes cuites
150gr
Protein: 6g
| Carbs: 43g
| Fat: 1g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!