Poulet, pâtes, salade
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, des pâtes avec sauce tomate et fromage râpé, accompagné de laitue et d'une petite quantité de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, pâtes, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes, salade provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, pâtes, salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet, pâtes, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 210 calories (31% of total calories).
• Protein sources: Blanc de poulet grillé, Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pâtes cuites
150gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fromage râpé
40gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette (estimée)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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