Poulet, pâtes, riz, salade
Nutritional Overview
Ce plateau contient du poulet rôti, du riz mélangé, du blé concassé, des carottes cuites, de la roquette, de la moutarde à l'ancienne, une salade de pâtes, de l'ananas frais et un verre de thé glacé. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Poulet, pâtes, riz, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes, riz, salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poulet, pâtes, riz, salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, pâtes, riz, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pâtes, riz, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (33% of total calories).
• Protein sources: Poulet rôti, Blé concassé, Salade de pâtes provide essential amino acids for muscle health.
• Energy sources: Riz mélangé, Blé concassé, Carottes cuites, Salade de pâtes, Ananas frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Riz mélangé
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blé concassé
50gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Carottes cuites
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Roquette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Moutarde à l'ancienne
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Salade de pâtes
100gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Ananas frais
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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