Poulet pâtes poivron tomates
Nutritional Overview
A balanced meal combining protein-rich chicken with carbohydrates from pasta and vitamins from peppers, tomatoes, and onions. Moderate in fats and sugars, providing good nutrition and flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Poulet pâtes poivron tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes poivron tomates provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Poulet pâtes poivron tomates is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet pâtes poivron tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet pâtes poivron tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 200 calories (19% of total calories).
• Protein sources: Poulet, Pâtes, barre de céréales, yaourt nature sucre provide essential amino acids for muscle health.
• Energy sources: Pâtes, Poivron, Oignons, banane, barre de céréales, yaourt nature sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Poivron
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
barre de céréales
30gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
concombre betravre rouge
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
3tomate cerice
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivre
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gingembre
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
vinaigre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature sucre
125gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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