Poulet pâtes légumes
Nutritional Overview
Assiette composée de cuisse de poulet rôtie, tagliatelles nature et légumes rôtis incluant courgette, tomate cerise, oignon rouge et poivron rouge. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Poulet pâtes légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poulet pâtes légumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet pâtes légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pâtes légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tagliatelles contributes 300 calories (39% of total calories).
• Protein sources: cuisse de poulet rôtie, pâtes tagliatelles provide essential amino acids for muscle health.
• Energy sources: pâtes tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
150gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
pâtes tagliatelles
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
courgette
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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