Poulet pâtes légumes
Nutritional Overview
Ce repas contient des pâtes complètes, du blanc de poulet, du brocoli, des carottes et un peu de parmesan râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pâtes légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pâtes légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet pâtes légumes is an excellent energy source for active individuals and athletes.
• Poulet pâtes légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet pâtes légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 170 calories (36% of total calories).
• Protein sources: Pâtes complètes, Blanc de poulet, Brocoli, Parmesan râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes, Brocoli, Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Parmesan râpé
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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