Poulet pâtes légumes
Nutritional Overview
Ce plat contient du poulet rôti, des pâtes fusilli, des petits pois, des carottes, des haricots verts, des oignons et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pâtes légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pâtes légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet pâtes légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet pâtes légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pâtes légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (38% of total calories).
• Protein sources: Poulet rôti, Pâtes fusilli, Petits pois provide essential amino acids for muscle health.
• Energy sources: Pâtes fusilli, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
70gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
Pâtes fusilli
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Petits pois
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Carottes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Haricots verts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!