Poulet pâtes fromage ketchup
Nutritional Overview
Ce plat contient des pâtes cuites, du fromage râpé, du ketchup et du blanc de poulet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet pâtes fromage ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes fromage ketchup provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet pâtes fromage ketchup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet pâtes fromage ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pâtes fromage ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (37% of total calories).
• Protein sources: pâtes cuites, fromage râpé, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
40gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
blanc de poulet
120gr
Protein: 29g
| Carbs: 0g
| Fat: 7g
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