Poulet pâtes fromage
Nutritional Overview
Ce plat contient des pâtes macaroni, du blanc de poulet grillé et du fromage râpé. Les valeurs sont estimées et certains apports comme le sucre sont faibles ou inconnus, donc fixés à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet pâtes fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes fromage provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet pâtes fromage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet pâtes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pâtes fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes macaroni contributes 280 calories (46% of total calories).
• Protein sources: Pâtes macaroni, Blanc de poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes macaroni
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Blanc de poulet
120gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Fromage râpé
25gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
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