Poulet, pâtes et yaourt
Nutritional Overview
Le repas comprend des pâtes, du poulet rôti, du poisson grillé, un yaourt nature, une portion de baguette et un verre de jus d'orange. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Poulet, pâtes et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et yaourt provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Poulet, pâtes et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (47g), Poulet, pâtes et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 350 calories (32% of total calories).
• Protein sources: Pâtes cuites, Poulet rôti, Poisson grillé, Yaourt nature, Baguette de pain provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Baguette de pain, Jus d'orange sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Poisson grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Baguette de pain
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Jus d'orange sucré
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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