Poulet, pâtes et œuf
Nutritional Overview
Ce plat contient du blanc de poulet, des pâtes cuites, un œuf (jaune et blanc) et possiblement un peu d'huile ou de beurre pour la cuisson. Les valeurs sont estimées, certains ingrédients comme l'huile/beurre sont supposés. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, pâtes et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et œuf provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, pâtes et œuf is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, pâtes et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (41% of total calories).
• Protein sources: Blanc de poulet, Pâtes cuites, Jaune d'œuf, Blanc d'œuf provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pâtes cuites
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Jaune d'œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Blanc d'œuf
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Huile ou beurre (éventuel)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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