Poulet, pâtes et saumon
Nutritional Overview
Ce repas contient du poulet au curry, des haricots verts, des pâtes avec de la mayonnaise, une tranche de pain de mie et du saumon fumé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet, pâtes et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et saumon provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet, pâtes et saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet, pâtes et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pâtes et saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet au curry contributes 280 calories (39% of total calories).
• Protein sources: poulet au curry, pâtes cuites, pain de mie, saumon fumé provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes cuites, pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet au curry
150gr
Protein: 30g
| Carbs: 4g
| Fat: 16g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pâtes cuites
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain de mie
50gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
saumon fumé
40gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
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