Poulet pâtes et sandwich
Nutritional Overview
Le repas comprend des pâtes complètes avec du poulet et des haricots verts, accompagné d’un sandwich au pain complet garni de thon, fromage frais et tomates cerises. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 895 calories, Poulet pâtes et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes et sandwich provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Poulet pâtes et sandwich is an excellent energy source for active individuals and athletes.
• Poulet pâtes et sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet pâtes et sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 450 calories (50% of total calories).
• Protein sources: poulet, pâtes complètes, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, haricots verts, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 11g
pâtes complètes
250gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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