Poulet pâtes et salade
Nutritional Overview
Ce repas comprend une cuisse de poulet, des pâtes, une salade de carottes et laitue avec vinaigrette, un yaourt à la poire et une boisson sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Poulet pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes et salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet pâtes et salade is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet pâtes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pâtes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 250 calories (34% of total calories).
• Protein sources: Cuisse de poulet, Pâtes cuites, Yaourt à la poire provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Carottes râpées, Yaourt à la poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Carottes râpées
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Yaourt à la poire
125gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Carré de sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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