Poulet, pâtes et salade
Nutritional Overview
Ce plat comprend une cuisse de poulet rôti, des pâtes avec du fromage râpé, et une salade de tomate, concombre, persil et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Poulet, pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet, pâtes et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, pâtes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 320 calories (41% of total calories).
• Protein sources: Cuisse de poulet rôti, Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Pâtes cuites
120gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette (huile légère)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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