Poulet, pâtes et riz
Nutritional Overview
Ce plat contient du riz à la tomate, des pâtes penne et du poulet rôti. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires comme l'huile ou les épices ne sont pas inclus, donc les valeurs réelles peuvent varier. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet, pâtes et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet, pâtes et riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, pâtes et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 290 calories (42% of total calories).
• Protein sources: Riz à la tomate, Pâtes penne, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz à la tomate, Pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à la tomate
120gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Pâtes penne
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Poulet rôti
100gr
Protein: 28g
| Carbs: 1g
| Fat: 17g
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