Poulet pâtes et pain
Nutritional Overview
Le repas contient du poulet, des haricots verts, des pâtes complètes et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet pâtes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes et pain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet pâtes et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet pâtes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pâtes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 280 calories (46% of total calories).
• Protein sources: poulet, pâtes complètes, pain complet provide essential amino acids for muscle health.
• Energy sources: haricots verts, pâtes complètes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pâtes complètes
100gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
pain complet
40gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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