Poulet, pâtes et melon
Nutritional Overview
Repas équilibré apportant une bonne quantité de protéines avec du poulet, des glucides principalement issus des pâtes, un apport modéré en lipides grâce au beurre et fromage, et une source naturelle de sucres via le melon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, pâtes et melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et melon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet, pâtes et melon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, pâtes et melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pâtes et melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Demi cuisse de poulet contributes 320 calories (59% of total calories).
• Protein sources: Demi cuisse de poulet, Pâtes, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Melon, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Demi cuisse de poulet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 14g
Pâtes
75gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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