Poulet, pâtes et légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, pâtes cuites et légumes grillés (aubergine, poivron, tomate) avec un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet, pâtes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, pâtes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, pâtes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pâtes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: blanc de poulet, pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, légumes grillés (aubergine, poivron, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
pâtes cuites
120gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
légumes grillés (aubergine, poivron, tomate)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!