Poulet, pâtes et légumes
Nutritional Overview
Ce plat comprend du blanc de poulet rôti, des pâtes penne, une ratatouille de légumes (tomate, poivron, carotte, aubergine), un peu de sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pâtes et légumes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pâtes et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, pâtes et légumes is an excellent energy source for active individuals and athletes.
• Poulet, pâtes et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pâtes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 165 calories (33% of total calories).
• Protein sources: Blanc de poulet rôti, Pâtes penne cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes penne cuites, Ratatouille (tomate, poivron, carotte, aubergine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pâtes penne cuites
60gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Ratatouille (tomate, poivron, carotte, aubergine)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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