Poulet pâtes et jaune d'œuf
Nutritional Overview
Le plat contient du blanc de poulet, des pâtes cuites et un jaune d'œuf. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet pâtes et jaune d'œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes et jaune d'œuf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet pâtes et jaune d'œuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet pâtes et jaune d'œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pâtes et jaune d'œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet, pâtes cuites, jaune d'œuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pâtes cuites
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
jaune d'œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 17g
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