Poulet pâtes et chou-fleur
Nutritional Overview
Assiette composée de poulet rôti avec sauce tomate et oignons, pâtes nature et chou-fleur gratiné au fromage. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Poulet pâtes et chou-fleur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes et chou-fleur provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet pâtes et chou-fleur is an excellent energy source for active individuals and athletes.
• High in fats (46g), Poulet pâtes et chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pâtes et chou-fleur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (33% of total calories).
• Protein sources: Poulet rôti, Pâtes nature, Chou-fleur gratiné, Fromage gratiné provide essential amino acids for muscle health.
• Energy sources: Sauce tomate aux oignons, Pâtes nature, Chou-fleur gratiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
140gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Sauce tomate aux oignons
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Pâtes nature
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Chou-fleur gratiné
120gr
Protein: 5g
| Carbs: 8g
| Fat: 8g
Fromage gratiné
60gr
Protein: 4g
| Carbs: 1g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!