Poulet, pâtes et champignons
Nutritional Overview
Plat composé d'une cuisse de poulet, de pâtes, de champignons et d'une sauce à la crème. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, pâtes et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et champignons provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet, pâtes et champignons is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, pâtes et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, pâtes et champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 300 calories (53% of total calories).
• Protein sources: Cuisse de poulet, Pâtes cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Pâtes cuites
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Crème (sauce)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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