Poulet, pâtes et carottes
Nutritional Overview
Ce plat contient du blanc de poulet rôti, des pâtes cuites, des carottes râpées, de la sauce tomate et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, pâtes et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et carottes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, pâtes et carottes is an excellent energy source for active individuals and athletes.
• Poulet, pâtes et carottes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pâtes et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 220 calories (42% of total calories).
• Protein sources: Blanc de poulet rôti, Pâtes cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Carottes râpées, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pâtes cuites
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Carottes râpées
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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