Poulet, pâtes et avocat
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des pâtes, de l'avocat et des œufs frits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs légèrement différentes. Le sucre est estimé à 3g principalement à partir de l'avocat et des pâtes. Aucun ingrédient n'a été omis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet, pâtes et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes et avocat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet, pâtes et avocat is an excellent energy source for active individuals and athletes.
• High in fats (44g), Poulet, pâtes et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pâtes et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 230 calories (29% of total calories).
• Protein sources: Blanc de poulet grillé, Pâtes cuites, Œufs frits provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Pâtes cuites
150gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Œufs frits
120gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
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