Poulet, pâtes & césar
Nutritional Overview
Assiette composée de poulet, pâtes cuites, mozzarella et sauce César : apport protéiné modéré-élevé, glucides principaux via les pâtes, et graisses surtout de la mozzarella et de la sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 776 calories, Poulet, pâtes & césar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes & césar provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet, pâtes & césar is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poulet, pâtes & césar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pâtes & césar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 283 calories (36% of total calories).
• Protein sources: Poulet (poulet cuit), Pâtes cuites, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Sauce César supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet (poulet cuit)
145gr
Protein: 45g
| Carbs: 0g
| Fat: 4g
Pâtes cuites
130gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Mozzarella
113gr
Protein: 22g
| Carbs: 3g
| Fat: 22g
Sauce César
33gr
Protein: 2g
| Carbs: 27g
| Fat: 11g
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