Poulet pâtes crémeuses
Nutritional Overview
Plat composé de pâtes, poulet, fromage blanc, poivrons jaunes, champignons et crème légère. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet pâtes crémeuses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes crémeuses provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet pâtes crémeuses is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet pâtes crémeuses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet pâtes crémeuses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (42% of total calories).
• Protein sources: pâtes, poulet, fromage blanc provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
fromage blanc
50gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
poivrons jaunes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crème légère
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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