Poulet pâtes courgettes
Nutritional Overview
Ce plat contient du blanc de poulet, des pâtes complètes, des courgettes sautées, des tomates en dés et des oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet pâtes courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pâtes courgettes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poulet pâtes courgettes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet pâtes courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet pâtes courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 270 calories (44% of total calories).
• Protein sources: blanc de poulet, pâtes complètes provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
pâtes complètes
150gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
courgettes sautées
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
tomates en dés
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons sautés
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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