Poulet pâtes champignons
Nutritional Overview
Assiette composée de poulet poêlé, spaghetti à la sauce tomate et champignons sautés. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pâtes champignons contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pâtes champignons provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet pâtes champignons is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet pâtes champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pâtes champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 157 calories (50% of total calories).
• Protein sources: blanc de poulet, spaghetti cuits, champignons provide essential amino acids for muscle health.
• Energy sources: spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
spaghetti cuits
100gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
champignons
100gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
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