Nutritional Overview
Ce repas équilibré comprend du poulet cuit, des pâtes, du brocoli vapeur, une pomme, des fruits rouges et de la whey protéinée, fournissant 688 kcal, 80 g de protéines, 69 g de glucides et 8 g de lipides.
Health Insights & Benefits
• With 668 calories, Poulet, pâtes, brocoli, pomme, whey, fruits rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes, brocoli, pomme, whey, fruits rouges provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Poulet, pâtes, brocoli, pomme, whey, fruits rouges is an excellent energy source for active individuals and athletes.
• Poulet, pâtes, brocoli, pomme, whey, fruits rouges contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, pâtes, brocoli, pomme, whey, fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 248 calories (37% of total calories).
• Protein sources: poulet cuit, pâtes cuites, brocoli vapeur, whey protéine provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, fruits rouges, pomme supply carbohydrates for quick energy.
