Poulet pâtes brocoli
Nutritional Overview
Ce repas équilibré contient du blanc de poulet grillé, du brocoli vapeur et des pâtes cuites, apportant une bonne quantité de protéines, des glucides modérés et peu de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pâtes brocoli contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pâtes brocoli provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Poulet pâtes brocoli is an excellent energy source for active individuals and athletes.
• Poulet pâtes brocoli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet pâtes brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 220 calories (51% of total calories).
• Protein sources: Poulet cuit, Brocolis vapeur, Pâtes cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
135gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
Brocolis vapeur
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Pâtes cuites
126gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
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