Nutritional Overview
Ce plat contient du poulet grillé, des pâtes, des haricots verts et de l'avocat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres sont principalement issus des légumes et des pâtes. Valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 610 calories, Poulet, pâtes, avocat, haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pâtes, avocat, haricots provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, pâtes, avocat, haricots is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet, pâtes, avocat, haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pâtes, avocat, haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 220 calories (36% of total calories).
• Protein sources: Poulet grillé, Pâtes cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites, Haricots verts supply carbohydrates for quick energy.
