Poulet pommes salade
Nutritional Overview
Assiette composée de blanc de poulet grillé, pommes de terre rôties et salade verte mélangée avec quelques graines. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible, donc valeurs manquantes mises à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Poulet pommes salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet pommes salade is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet pommes salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pommes salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 285 calories (49% of total calories).
• Protein sources: blanc de poulet grillé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
pommes de terre rôties
170gr
Protein: 4g
| Carbs: 39g
| Fat: 14g
salade verte mélangée
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graines de tournesol
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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