Nutritional Overview
Assiette composée d'une cuisse de poulet rôti, de pommes de terre sautées, de salade verte avec radicchio et vinaigrette, et d'un morceau de pain. Valeurs estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Insights & Benefits
• With 520 calories, Poulet, pommes, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes, salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, pommes, salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, pommes, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pommes, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 220 calories (42% of total calories).
