Poulet, pommes, pois
Nutritional Overview
Ce repas contient une cuisse de poulet rôtie, des pommes de terre bouillies et des petits pois. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient inconnu n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, pommes, pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes, pois provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet, pommes, pois is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, pommes, pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, pommes, pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 210 calories (39% of total calories).
• Protein sources: Pommes de terre, Petits pois, Cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
300gr
Protein: 6g
| Carbs: 45g
| Fat: 0g
Petits pois
150gr
Protein: 8g
| Carbs: 16g
| Fat: 1g
Cuisse de poulet rôtie
150gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
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