Poulet pommes épinards
Nutritional Overview
Assiette composée de pommes de terre rôties, épinards cuits et morceaux de blanc de poulet grillé avec un peu de poivron vert. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pommes épinards contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pommes épinards provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet pommes épinards is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet pommes épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet pommes épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 190 calories (43% of total calories).
• Protein sources: pommes de terre rôties, épinards cuits, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, épinards cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
180gr
Protein: 4g
| Carbs: 31g
| Fat: 6g
épinards cuits
140gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
blanc de poulet grillé
90gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile et assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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