Poulet, pommes, pain
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des pommes de terre sautées et du pain complet. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1077 calories, Poulet, pommes, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes, pain provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Poulet, pommes, pain is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet, pommes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pommes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 300 calories (28% of total calories).
• Protein sources: Blanc de poulet grillé, Pommes de terre sautées, Pain complet, soupe avec de pomme de terre carottes onion poulet, cacahouète provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Pain complet, banane, soupe avec de pomme de terre carottes onion poulet, café sucré, cacahouète, demi orange, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Pommes de terre sautées
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Pain complet
50gr
Protein: 9g
| Carbs: 15g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
soupe avec de pomme de terre carottes onion poulet
250gr
Protein: 12g
| Carbs: 15g
| Fat: 5g
café sucré
240gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
cacahouète
10gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
demi orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!