poulet pommes fromage
Nutritional Overview
Ce repas contient du blanc de poulet, des pommes de terre bouillies et du fromage brie. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, poulet pommes fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poulet pommes fromage provides 48g of protein, supporting muscle growth, repair, and satiety.
• poulet pommes fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), poulet pommes fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. poulet pommes fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet, pommes de terre, fromage brie provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
fromage brie
60gr
Protein: 12g
| Carbs: 2g
| Fat: 21g
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